Sweat & Sit Pretty: Low-Impact Chair Yoga, Strengthening & Cardio Exercises for Seniors (e-book)

Created by an Occupational Therapist for Weight Loss and Improved Mobility, Strength & Flexibility.

• An E-BOOK created by an Occupational Therapist with years of experience rehabilitating seniors with physical impairments including arthritis, hip/shoulder/knee replacements, back surgery, stroke, cardiovascular disease, Parkinson’s and general muscle or core weakness.

• Includes chair yoga, chair strengthening, and chair cardio (3) exercise sequences with zero equipment required except for a chair, making exercise fully easy and accessible.

• Perfect for:

  • High fall risk individuals

  • Individuals with reduced balance, strength, flexibility, coordination and endurance

  • Pregnant individuals

  • Individuals with arthritis, osteoporosis or back pain

  • Individuals recovering from surgery/injury or managing a chronic condition that limits their mobility

  • Individuals looking for a gentle way to stay active

• Bold, large print, and easy-to-follow step-by-step instructions with clear and vibrant guided illustrations provided for each exercise. A fool-proof fitness routine!

• Designed to improve joint mobility, flexibility, core/postural strength, muscular strength, stability, endurance, heart health, circulation and weight loss in just 30 minutes or less.

• Can assist in reducing stress, elevating mood and overall well-being

• NOT your grandma's boring exercise book! This exercise book is a whole new vibe, packed with self-love, youthful energy, laughter, positivity, vitality, vibrant colors, fun, AND serious results. Lots of vibrant and engaging content to bring chair exercise to life!

• Expert safety precautions and preparation tips and recommendations provided to kickstart your chair fitness.

• Education on benefits of chair yoga included.

• No judgment, ever. This book reiterates that age is just a number and despite having physical limitations that may come with injury, disease, or age, we can still prioritize our health, wellness and fitness through modification- such as performing exercise in a chair!

• Transformative fitness routines that are powerful yet gentle, convenient and easy to stick with.

After purchasing the ebook, follow these straightforward steps to receive your copy:

1. Check Your Email: Immediately after purchase, a confirmation email with a download link will be sent to the email address you provided. The link will last for 48 hours. 

2. Download Your Ebook: Click the link in the email to download the ebook. It will be available in PDF format, compatible with all digital devices.

3. Save for Future Reading: Save the ebook to your device or cloud storage for easy access and future reading.

4. Need Help?: If you encounter any issues or do not receive the download link, please contact info@ownitot.com