Chair Workouts & Low-Impact Cardio for Seniors | E-Book

THIS PRODUCT IS DIGITAL WITH INSTANT DOWNLOAD! You will NOT receive any physical product. 

Designed by an Occupational Therapist to Boost Mobility, Strength, Flexibility & Weight Loss.

Includes 3 exercise sequences:

-Chair Yoga

-Chair Strengthening

-Chair Cardio

"Sweat & Sit Pretty" is a low-Impact chair fitness program that you can do from the comfort of your chair! Perfect for seniors, those with restricted mobility, and those with physical impairments/limitations. Zero equipment required except for a chair, making exercise fully easy and accessible.

Low-impact chair exercises perfect for:
-High fall risk individuals
-Individuals with reduced balance, strength, flexibility, and endurance
-Individuals with arthritis, osteoporosis or back pain
-Individuals recovering from surgery/injury or managing a chronic condition that limits their mobility
-Individuals looking for a gentle way to stay active

Bold, large print, and easy-to-follow step-by-step instructions with clear and vibrant guided illustrations provided for each exercise. A fool-proof fitness routine!

Designed to improve joint mobility, flexibility, core/postural strength, muscular strength, stability, endurance, heart health, circulation and weight loss in just 30 minutes or less.

Can assist in reducing stress, elevating mood and overall well-being.

NOT your grandma's boring exercise book! This exercise book is a whole new vibe, packed with self-love, youthful energy, laughter, positivity, vitality, vibrant colors, fun, AND serious results.

Expert safety precautions and preparation tips and recommendations provided by an Occupational Therapist to kickstart your chair fitness. Education on benefits of chair yoga included.

No judgment, ever. This book reiterates that age is just a number and despite having physical limitations that may come with injury, disease, or age, we can still prioritize our health, wellness and fitness through modification- such as performing exercise in a chair!

Transformative fitness routines that are powerful yet gentle, convenient and easy to stick with.

*THIS PRODUCT IS DIGITAL WITH INSTANT DOWNLOAD! You will NOT receive any physical product. 

Easily download the book (it will be a pdf format) and access the book from your phone or computer with ease. You can also print the pdf if you would like to have a physical copy of the book. 

*WHAT IS INCLUDED?
-1 FILES TOTAL FOR INSTANT ACCESS AND DOWNLOAD UPON PURCHASE (no physical product provided)

After purchasing the Ebook, follow these straightforward steps to receive your copy:

1. Check Your Email: Immediately after purchase, a confirmation email with a download link will be sent to the email address you provided. 

2. Download Your Ebook: Click the link in the email to download the ebook. It will be available in PDF format, compatible with all digital devices.

3. Save for Future Reading: Save the ebook to your device or cloud storage for easy access and future reading.

4. Need Help?: If you encounter any issues or do not receive the download link, please contact info@ownit-ot.com